Testimonials

“I have been working with Mike on GOATA focused exercises for two years now. It truly has been a transformation, not only physically, but mentally as well. I have redefined my entire outlook on how my body is engineered to move. In doing so, I have nearly eliminated all of my lower back pain. GOATA movements are fun to learn and, at times, thoroughly challenging. One of the best joys I’ve had in doing these workouts is seeing what my body is capable of.”

Jason S

“I have been working out and competing in powerlifting and martial arts for decades. Like many of you, I followed ‘proven time-tested’ methods of lifting. In January of 2020 I started having hip and knee issues. Mike Brierton of Brierton Wellness showed me that I was moving and lifting in ways that went against our natural patterns.

After a few sessions I stopped working with him because ‘I got this’ and then the pandemic work from home hit. I stopped lifting at home, gained weight, saw blood pressure and midline measurement rise. I was taking Aleve every day for my hip and generally miserable.

Mike listened to every goal I had, and created a home program that challenged me, fixed my movement patterns, and did remote Zoom sessions. Mike holds you accountable and celebrates your successes. He checks in on days that you are supposed to lift alone because he truly believes his motto ‘We all win together’. 

After 3 months, here are the results so far:

Working from home brought new challenges to my fitness routine and life in general, and Mike took the time to address these, keeps me focused, keeps the program fresh when I adapt and most importantly holds me accountable to the goals, I set for myself. As a corporate trainer with two decades of experience, I can honestly say Mike is one of the best trainers I’ve ever met and I can highly recommend him to help you on your fitness journey.”

-Brent H

“Mike works with you to reach your goals. He makes sure you have goals that are attainable and built for growth. He will give constant feedback and push you without putting you down. He shows a true passion for fitness and mental health, and he uses these passions to find you the most up to date fitness trends which match your fitness style and expertise. Highly recommend. He got me interested in fitness and to a point where I enjoy working out, and I’m a (now reformed) couch potato.“

-Veronica P