https://www.briertonwellness.com/home daily 1.0 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f821f6c5ece6f0b79f25e0c/1188b030-8b12-4731-9d7c-1e0d845c33dd/IMG_0812.jpg https://www.briertonwellness.com/contact daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Contact https://www.briertonwellness.com/mystory daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5f821f6c5ece6f0b79f25e0c/ff3a6734-d15f-4246-b89e-c958fe42000c/886D87FC-8D96-4AE1-B8FC-D51AF2EC8E0F.jpeg My Story “My purpose is to help others reach full potential by developing their Health & Wellness each day. I believe this daily dedication provides us all with the clarity & discipline to live a more productive & fulfilled life. I’ve been active since I was a kid, playing competitive football in Illinois for 12 years along with basketball, track & field, weightlifting and more. This passion for activity ultimately led me to the University of Illinois at Urbana-Champaign, where I continued my education of Health & Wellness with a Bachelor’s Degree of Applied Health Sciences in Kinesiology. After graduating in May of 2019, I began Personal Training at one of Chicago’s largest fitness clubs with a certification from the National Academy of Sports Medicine (NASM). This certification allows me to train clients privately, but I believe there is much more to be learned relating to personal development, human movement & sports performance. We should always be growing. Keeping with that mindset, I completed a Nutrition Certification from NASM in addition to a Behavior Change Specialist certificate from the American Council on Exercise during the Fall of 2019. Now, in 2020 I am currently pursuing a certification from GLS Training powered by GOATA Locomotive Systems located in St, Marrero, Louisiana. GOATA & GLS Training focus on saving the world’s connective tissue by improving human locomotion, reducing pain, preventing injuries & increasing performance. Their movement systems are the foundation of my exercise programs, allowing clients to see & feel how we are naturally designed to move. To better take care of others, we must first take care of ourselves. I apply these efforts & trainings to my own life so that I can better serve & help you. I intend to be a positive force for change. Physically, mentally & emotionally. One person’s success does not mean another one’s failure. We can all be healthy & we can do it together. That’s the motto. We All Win Together.” -Mike Brierton https://www.briertonwellness.com/newsletter daily 0.75 2021-12-09 https://www.briertonwellness.com/testimonials-2 daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f821f6c5ece6f0b79f25e0c/1603408727279-YVU18AAC7R494AQHVBNV/Before+%281%29.png Testimonials - Down 13lbs of fat Up 5lbs of muscle Midline is down 2.5 inches Hip and knee pain are gone. No more NSAIDs! Blood pressure has dropped 20 points Fitbit’s new Cardio Fitness function places me in the Excellent category. Down 13lbs of fat Up 5lbs of muscle Midline is down 2.5 inches Hip and knee pain are gone. No more NSAIDs! 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